Ep. 1: Official Launch! | Setting the Foundation

Listen to the first episode of the Modify By Mindset Podcast as Maija will walk you through getting started on your journey to digesting old traumas & steps to rebuild. View show notes & details below!

Maija Ibanez | modifybym@gmail.com ⁣ ⁣ ⁣ Instagram | @ModifyByMindset⁣ ⁣ Music Prod. | Magic LaMage | @Magiclamage | Magiclamage@gmail.com ⁣ ⁣ ⁣ Trauma is the equivalent to detaching your from your true identity and worth. It is similar to uprooting a firmly rooted plant - you can be salvaged but only if you proceed with deliberation & international care. ⁣ ⁣ Steps to take during your healing process: ⁣ ⁣ 1. Take inventory - figure out where you are at and where you want to go. Identify what is currently holding you back and then build a bridge to connect your two realities. ⁣ ⁣ 2. Terms & Conditions - Whether you agree or disagree to something, you are setting boundaries. Make sure you’re being intentional about your boundaries. ⁣ ⁣ 3. A new Mindset requires new actions - creating a new mindset is not a comfortable process. Get comfortable with being uncomfortable.⁣ ⁣ 4. Put your emotions into motion - your emotions will be running a thousand miles a minute, but the great thing about them is that they constantly move. Find an outlet to allow them to pass through easier.