Ep. 1: Official Launch! | Setting the Foundation

Listen to the first episode of the Modify By Mindset Podcast as Maija will walk you through getting started on your journey to digesting old traumas & steps to rebuild. View show notes & details below!

Maija Ibanez | modifybym@gmail.com ⁣ ⁣ ⁣ Instagram | @ModifyByMindset⁣ ⁣ Music Prod. | Magic LaMage | @Magiclamage | Magiclamage@gmail.com ⁣ ⁣ ⁣ Trauma is the equivalent to detaching your from your true identity and worth. It is similar to uprooting a firmly rooted plant - you can be salvaged but only if you proceed with deliberation & international care. ⁣ ⁣ Steps to take during your healing process: ⁣ ⁣ 1. Take inventory - figure out where you are at and where you want to go. Identify what is currently holding you back and then build a bridge to connect your two realities. ⁣ ⁣ 2. Terms & Conditions - Whether you agree or disagree to something, you are setting boundaries. Make sure you’re being intentional about your boundaries. ⁣ ⁣ 3. A new Mindset requires new actions - creating a new mindset is not a comfortable process. Get comfortable with being uncomfortable.⁣ ⁣ 4. Put your emotions into motion - your emotions will be running a thousand miles a minute, but the great thing about them is that they constantly move. Find an outlet to allow them to pass through easier.

Our vision is to help women in spaces of transition and uncertainty to break through mental blocks, overcome fear, take action and continue to build a strong foundation on faith! 


We focus on creating mindset shifts and breakthroughs as well as teaching how to practically apply them to our lives in order to live a life that is truly transformed.

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