DIGITAL VERSION ONLY 
 
The Total Mindset Guided Workbook is specifically designed to guide you through the process of building a Total Mindset foundation from where you are. This guided workbook offers insight, mental exercises, journal prompts and a guided personalized plan to establish healthier mindset habits moving forward.
 
Use this guide as many times as you need it and incorporate it into your self-care routine. As you work through the prompts and exercises, keep the ultimate goal in mind: to be renewed daily through your mindset.